Welcome to YogaWorkout.info

Yoga refers to traditional physical and mental disciplines originating in India. In most part of the world, the term Yoga is typically associated with Hatha Yoga and its asanas (postures) or as a form of exercise. Here you will find references and resources to various details regarding Yoga.

Some common asanas (yoga workouts):

Pranayama · Surya Namaskara · Mudra · Kriya

Differnt asanas:
Padmasana · Shirsasana · Sarvangasana · Matsyasana · Ustrasana · Uttanasana · Paschimottanasana · Bhujangasana · Dhanurasana · Halasana · Vajrasana · Savasana · Chakrasana

Benefits of practice of asanas:

The practice of asanas is considered to improve:

muscle flexibility
tendon strength
stamina
better functioning of respiratory system
improvement in health problems related to stress
improvement of concentration with school, in the workforce, and everyday activities
help with dieting and losing weight.

Different postures [source: wikipedia.org]

All the information in this website is given only for your reference. Certain asanas should not be practised if you have any medical conditions. Please consult with an expert before practicing any Yoga postures as required.